Free printable templates
A weekly glucose and food diary to print
Sometimes a sheet of paper is all you need. Keep readings, meals and everyday details together with this free weekly template. Download it without creating an account.
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Use the unit shown on your device: mg/dL or mmol/L. Leave unknown details blank.
How to use it
- Write the week at the top. Use as many sheets as you need; the number of rows is not a suggested measurement schedule.
- Follow your existing routine. When recording a reading, copy the value and unit shown on your measuring device, along with the date and time.
- Add food, drinks and any notes you want to remember. Leave unknown details blank rather than guessing.
One way to fill it in
Fictional example showing how to fill in the sheet. It is not medical advice.
- Date
- Monday
- Time
- 13:10
- Glucose
- 108
- Unit
- mg/dL
- Food & drinks
- Lentil soup, bread, water
- Notes
- Lunch at home